Before I went vegan, I had a whole heap of health problems: I was constantly tired, always exhausted, my skin was terrible and I had so many issues with my stomach it became the norm to just be in pain with it. I was vegetarian for 7 years prior, but only after cutting out diary and eggs did all of my health problems more or less fix themselves. Yet despite my vast health improvements, my mental improvements and my overall happiness, I am always greeted with the same responses whenever I tell someone that I’m vegan. So I thought I would share these with you, and how I combat them.
In case you didn’t know…this ^^^ is meant in sarcasm 😉
“Where do you get your protein?”
This is one of the most common questions that vegans are asked. All of a sudden, people become very concerned with the amount of protein that you are eating as there seems to be the understanding that ‘protein deficiency’ is something very common. It isn’t. In most cases, protein deficiency is not a real thing: Yes you can have low levels of protein, but the only way you can truly become protein deficient is when you are deficit in EVERYTHING else, or in other words, are seriously malnourished or starving. In modern day society, the only reason a person would be lacking protein is because they are not eating enough of the right thing: Beans, tofu, lentils, even certain types of vegetables have enough protein in them to meet your daily targets.
“But our ancestors ate meat…”
Yes…meat that they hunted down and killed with their bare hands, used the skins for their clothes, and lived in caves…it’s a bit different. Your ancestors also believed that the Earth was flat, that women aren’t people and that blacks should be the slaves of white people. Your ancestors lived in times where food was scarce, where foraging for their next meal was all that they spent their time doing and would normally eat more fruit and veg than meat for the most part (mostly because berries don’t fight back when you grab them). Your ancestors didn’t let women vote until 1918, but that was only if they were over 30. Your ancestors also believed that university was for the super rich, and that the idea of premarital sex was punishable by flogging, whipping and stoning. Your ancestors didn’t think that marital rape was a crime until around the 1960s. Your ancestors, quite literally, are monkeys. When I hear this excuse I can’t help but laugh, because just as everything else in history has changed, so will our attitudes towards animals and the environment change.
Oh Scott Pilgrim ❤
“But if we didn’t eat cows, they would overrule us”
I like this idea that all of the cows in the world are currently planning world domination, and are waiting for us to stop eating them to begin the uprising. It’s hilarious! I just picture cows in factory farms with little blueprints, planning Mission Impossible style. In reality, veganism is not a movement that will enact change overnight: No change has ever had effects overnight. Veganism is the gradual movement to a cruelty free lifestyle, and as such is something that will gradually over time become more normalised. Due to this, factory farms will get smaller and smaller as the demand for meat slowly declines, and as such not as many animals will be bred to keep up with these demands.
“But if you lived on a desert island, would you eat animals?”
This is another one of those unrealistic scenarios. If I am ever unfortunate enough to end up on a desert island with NOTHING to eat but a pig, yes I would eat it, as a matter of survival…as would every single other person in that situation! But how did the pig get there? Are there berries or fruits on the island that the pig has been eating that I could eat? How am i going to kill the pig? Am I supposed to wrestle it to the floor and rip it apart with my bare hands? Do I have a knife? Can I make a spear? How did I end up on this island, by myself, with no other means off of the island, with no supplies ANYWHERE to be found? This is one of those situations where context is key: Am I on a desert island now? No? Oh…well are there thousands of other alternatives to eating animal products? Oh there are…hmm…I think i’ll go the most harmless route then.
“So do you believe in complete freedom?”
Now this is a rare one, but the fact that I’ve been asked this at all baffles me. Why is this asked as though this is a bad thing?! The thing about being vegan is that it is a lifestyle choice rather than a diet: I didn’t go on this diet to lose weight (I actually think I’ve put on weight thanks to the yummy vegan chocolate and junk food I can find!) but rather to live a life that spoke to me. I went vegan so that my actions coincide with my ideology. If you want to read a bit more about this, I wrote a previous blog post about why I went vegan so feel free to have a little browse of that too! In short, you can tell a lot about a person by what they eat and as far as I have noticed, all vegans I have met are wonderfully open minded individuals who just have a lot of love to give and have a lot of care to show the world. I have also noticed them to be genuinely very happy and go-lucky people, who take everything in their life as a new experience that they are grateful for. And if that makes me a weirdo for believing in that kind of lifestyle, then I think I can live with that.
Simply put, we are all living in a society where veganism is no longer this weird and hippy-ish ideology…it’s cheaper, it’s healthier, it’s good for your conscious and it is now SUPER easy to live a cruelty free lifestyle, without really having to think about it. No matter what your reasons though, I would like to mention that just with this, as with all things in our world, education is the KEY to success. There are hundreds of amazing resources out there to help educate you on animal agriculture, your health and your mental well being, and even if they don’t convince you to try veganism, you’ll have definitely learnt something new…which is never a bad thing!
If you have thought about going vegan or even have some questions about it, feel free to ask away! Also, I’m trying to get into the flow of writing more often so if you want to keep up to date with me, subscribe! I would like that rather a lot 🙂