Veganism: Common questions answered

 

Before I went vegan, I had a whole heap of health problems: I was constantly tired, always exhausted, my skin was terrible and I had so many issues with my stomach it became the norm to just be in pain with it. I was vegetarian for 7 years prior, but only after cutting out diary and eggs did all of my health problems more or less fix themselves. Yet despite my vast health improvements, my mental improvements and my overall happiness, I am always greeted with the same responses whenever I tell someone that I’m vegan. So I thought I would share these with you, and how I combat them.

Image result for vegan gifsIn case you didn’t know…this ^^^ is meant in sarcasm 😉

“Where do you get your protein?”

This is one of the most common questions that vegans are asked. All of a sudden, people become very concerned with the amount of protein that you are eating as there seems to be the understanding that ‘protein deficiency’ is something very common. It isn’t. In most cases, protein deficiency is not a real thing: Yes you can have low levels of protein, but the only way you can truly become protein deficient is when you are deficit in EVERYTHING else, or in other words, are seriously malnourished or starving. In modern day society, the only reason a person would be lacking protein is because they are not eating enough of the right thing: Beans, tofu, lentils, even certain types of vegetables have enough protein in them to meet your daily targets.

Image result for vegan gifs

“But our ancestors ate meat…”

Yes…meat that they hunted down and killed with their bare hands, used the skins for their clothes, and lived in caves…it’s a bit different. Your ancestors also believed that the Earth was flat, that women aren’t people and that blacks should be the slaves of white people. Your ancestors lived in times where food was scarce, where foraging for their next meal was all that they spent their time doing and would normally eat more fruit and veg than meat for the most part (mostly because berries don’t fight back when you grab them). Your ancestors didn’t let women vote until 1918, but that was only if they were over 30. Your ancestors also believed that university was for the super rich, and that the idea of premarital sex was punishable by flogging, whipping and stoning. Your ancestors didn’t think that marital rape was a crime until around the 1960s. Your ancestors, quite literally, are monkeys. When I hear this excuse I can’t help but laugh, because just as everything else in history has changed, so will our attitudes towards animals and the environment change.

Related imageOh Scott Pilgrim ❤

“But if we didn’t eat cows, they would overrule us”

I like this idea that all of the cows in the world are currently planning world domination, and are waiting for us to stop eating them to begin the uprising. It’s hilarious! I just picture cows in factory farms with little blueprints, planning Mission Impossible style. In reality, veganism is not a movement that will enact change overnight: No change has ever had effects overnight. Veganism is the gradual movement to a cruelty free lifestyle, and as such is something that will gradually over time become more normalised. Due to this, factory farms will get smaller and smaller as the demand for meat slowly declines, and as such not as many animals will be bred to keep up with these demands.

“But if you lived on a desert island, would you eat animals?”

This is another one of those unrealistic scenarios. If I am ever unfortunate enough to end up on a desert island with NOTHING to eat but a pig, yes I would eat it, as a matter of survival…as would every single other person in that situation! But how did the pig get there? Are there berries or fruits on the island that the pig has been eating that I could eat? How am i going to kill the pig? Am I supposed to wrestle it to the floor and rip it apart with my bare hands? Do I have a knife? Can I make a spear? How did I end up on this island, by myself, with no other means off of the island, with no supplies ANYWHERE to be found? This is one of those situations where context is key: Am I on a desert island now? No? Oh…well are there thousands of other alternatives to eating animal products? Oh there are…hmm…I think i’ll go the most harmless route then.

“So do you believe in complete freedom?”

Now this is a rare one, but the fact that I’ve been asked this at all baffles me. Why is this asked as though this is a bad thing?! The thing about being vegan is that it is a lifestyle choice rather than a diet: I didn’t go on this diet to lose weight (I actually think I’ve put on weight thanks to the yummy vegan chocolate and junk food I can find!) but rather to live a life that spoke to me. I went vegan so that my actions coincide with my ideology. If you want to read a bit more about this, I wrote a previous blog post about why I went vegan so feel free to have a little browse of that too! In short, you can tell a lot about a person by what they eat and as far as I have noticed, all vegans I have met are wonderfully open minded individuals who just have a lot of love to give and have a lot of care to show the world. I have also noticed them to be genuinely very happy and go-lucky people, who take everything in their life as a new experience that they are grateful for. And if that makes me a weirdo for believing in that kind of lifestyle, then I think I can live with that.

In summary…

Simply put, we are all living in a society where veganism is no longer this weird and hippy-ish ideology…it’s cheaper, it’s healthier, it’s good for your conscious and it is now SUPER easy to live a cruelty free lifestyle, without really having to think about it. No matter what your reasons though, I would like to mention that just with this, as with all things in our world, education is the KEY to success. There are hundreds of amazing resources out there to help educate you on animal agriculture, your health and your mental well being, and even if they don’t convince you to try veganism, you’ll have definitely learnt something new…which is never a bad thing!

If you have thought about going vegan or even have some questions about it, feel free to ask away! Also, I’m trying to get into the flow of writing more often so if you want to keep up to date with me, subscribe! I would like that rather a lot 🙂

T xx

Best horror games

If you love a puzzle…

Limbo is actually a pretty simple game design, and yet somehow it just works. You play as a little boy, wondering through different areas trying to find his sister. It is almost all in black and white (or at least super muted tones) and works mostly based on shadows. Now while this game isn’t the traditional ‘horror’ game, it is definitely a game that puts you on edge and makes you feel uneasy: At one point, you hack off a giant spider’s legs with a bear trap, and at another point you lure murderous children (or at least slightly older than you teenagers) to death-by-stomping-machine…All while very little is explained to you and there is no more story than what you piece together as you go.

Image result for limbo gameSimple, yet effective

The puzzles are just challenging enough to make you think, while still being hard enough that it may test your patience attempting them four or five times. The art work is both calming and unsettling, and it’s simplicity is probably what makes it so enjoyable. It is definitely worth a play if you fancy something that’s scary while still being charming.

For the survivalist…

Outlast (1+2…so this may be a cop out…) is a survival horror game. In both games you play as some poor man who just ended up in the wrong place at the very worst time possible. In Outlast 1, you are trying to escape a mental asylum, and in Outlast 2, you are trying to rescue your wife from a mental religious cult: Po-tay-to po-tar-to. In both games however you are armed with nothing but relatively good stamina and a video camera to document your journey…and help you navigate the very dark crawl spaces. You have no weapons to fight back with and so you can either run or hide from the vast array of scary characters who want nothing more than to harm you.

Image result for outlastA little visit in Outlast

Both games are terrifying, and not only because you can’t fight back. Both games are really quite graphic with the blood, violence and mutilation that you are bound to encounter (so I suppose parental guidance should be stated!) and so is not a game for the fainthearted for that reason more than anything. The stories may be relatively flimsy – in many cases you aren’t sure why or how you even got into this situation in the first place – but the overall pace of the game is so well structured that you rarely get time to think about anything other than escaping…preferably with as many limbs as possible still attached to you. Jump scares galore, graphic violence and some truly terrifying moments, this game will definitely keep you up at night.

For the nostalgia….

Resident Evil VII was largely a success…while it may have varied a lot from the original games of the 90s, the game had a lot of nods to them for the fans. The game itself, was actually a lot of fun. While it may have been a relatively short game (roughly 8-9 hours) it was packed with everything you would expect from a horror: jump scares, abandoned houses, viruses, plagues, bugs, demon possessed families and even creepier non-possessed adults. The best thing about this game was also the high tech aspect of it all: Playing the high-resolution, wonderfully life-like animated game was bad enough without playing it in virtual reality. This game had everything you would want; decent story line, lots of monsters, lots of levels and, most importantly, lots of weapons to defeat them all with. If you don’t feel like sleeping for a long time, then have a go at this!

Image result for resident evil 7Meet the Bakers

Just because you like the scares…

Slenderman (again, a slight cop out) is not necessarily a ‘game’ in the same way the above mentioned are: There isn’t really a story passed the point of ‘Slenderman wants you dead’ and ‘find the papers’. The game, despite it’s simplicity, really is quite fun and is actually a bit of a cult classic these days. It’s surprising how scary a little bit of static on your screen can make you and I promise you, no matter how many times you play the game, it will still make you nervous when it happens. There isn’t much else to say on this game because there really isn’t much to it apart from jump scares, but if you just want a little game to play with people or because you’re bored one night, then this is the game for it.

Image result for slender manSlenderman awaits….

Similarly to the above is Five Nights at Freddy’s…because…well this one is pretty self explanatory!

For the nightmares…

While this demo is pretty hard to come across now (the game itself was scrapped before full release) it was truly scary. It was a demo released to raise interest for a new horror game made by Kojima Productions and featured the acting talent of The Walking Dead’s Norman Reedus. It was pretty basic in theory: You walk a long a corridor of a house, walk through a door in the basement, which then brings you out at the start of the corridor again while all the while changing to become more horrific each cycle. I think almost everyone is aware of the fetus in the bathroom sink….yeah…that’s somehow not the most unnerving of things you will see in this game. If you are looking for nightmares then just watch the game play of this because it is genuinely unsettling…and if you’re brave/stupid enough to actually play the game then be prepared for a psychological trip.

Image result for PT gameOh hey…

What about you guys? What are some of your favourite horror games?

T xx

 

 

Top 5 Books of all time

I have always been a keen reader: According to my Mom I threw a huge tantrum after my first day of nursery venues they hadn’t taught me how to read and that’s the only reason I went to school to begin with. Books for me have always been an outlet and a place to lose myself in different worlds and different stories. So I thought today I would share a list of my favourite books with you guys!

1. Black Beauty by Anna Sewell

This book was one of the first books I remember reading by myself. Granted I think at the time it took me about 4 months to finish but I could happily sit down and read it cover to cover in one day if I was left alone. It is just lovely! The book tells the story of a little horse and the life he leads: We join him as soon as he is born on a little farm with his mother, and follow him as he goes from house to house, owner to owner, job to job. Not every owner is nice and not every job is kind to him, but he approaches it in such an innocent way that you can’t help but share his optimism. This book definitely helped shape me as the animal loving vegan I am today, as I finally got to read a book that was from an animal’s perspective rather than as a simple side character. This book is charming, emotive and sincere and for that reason, I will always love this book more than any other.

Image result for black beauty

2. The curious case of Doctor Jekyll and Mr Hyde by R. L. Stevenson

This book is terrifying. At least, I found it so! However it is not truly scary until the end of the book where we hear Doctor Jekyll’s account of everything that has happened throughout the book. The book itself is told from the perspective of one of Jekyll’s closest friends, a lawyer named Utterson, who notices that his highly moral and just friend has begun to associate with the corrupt and evil Mr Hyde. Having never read this book before this year, I had no idea what the story really was: I understood the general concept of a man having two personalities but this book takes that a step further, in that Jekyll and Hyde are two separate people. I won’t give away any spoilers (at least none that aren’t already common knowledge) but this book was more like a mystery horror than the psychological horror that pop culture would have us believe it is. It is haunting, yet charming, in the way only Stevenson can pull off. It is one of the few books that when I finished, I just say there in shocked silence for a minute or two and tried to comprehend what I had just read. If you are someone who fancies a bit of an existential crisis, then this is definitely the book for you.

Image result for dr jekyll and mr hyde

3. Harry Potter and the Prisoner of Azkaban by J.K Rowling

As with every other twenty-something, I love Harry Potter. I was brought up on the books and grew up with the films (I believe I was about 9 or 10 when the first one was released) so Harry Potter will always hold a very special place in my heart. But the third book was by far my favourite: I liked that it focused on the wizarding world before Harry. I liked learning about the Marauders: Mooney, Wormtail, Padfoot and Prongs and the entire friendship as a whole. I believe that this was something that was somewhat glanced over in the film as it helps you believe why (spoiler alert!) Wormtail’s betrayal to join Voldemort all the more heart-breaking for not only Harry, but for the remaining Maurauders as well. It was a welcome change to hear about the wizarding world at a time different to Harry’s world, and I believe this book cemented the importance of friendship on a deeper level than simply ‘Harry, Ron and Hermione = best friends for life’. I won’t go into too much detail about the Harry Potter universe (trust me, I could for days!) but recommend this book, even if you haven’t read the books at all.

Image result for harry potter and the prisoner of azkaban book

4. Dante’s Divine Comedy

Ok so this is a pretty pretentious entry I know, but stick with me! I was recommended this book by my high school English teacher, Mr Ingles, as he said it was the inspiration for so many modern day classics. So, with a summer free before university started, I decided to give it a read. My word, it is beautiful! I don’t mean that in the sense that the story is beautiful (Not going to lie, I’m still not 100% certain what the entire story really is) but rather that the words, the way they flow and the way they create an image is beautiful. This is essentially a very very VERY long poem telling the story of one man’s journey through Hell, Purgatory and Heaven in order to get to heaven and meet God. I will not go into the imagery and religious meaning of it all, but just as a piece of writing it is honestly the prettiest piece of writing I have read so far. The words are almost effortlessly lovely and when I read this I am instantly calmed and transported on this journey. I won’t lie to you, it is HEAVY reading…like seriously heavy reading with a lot of words and a lot of different styles, but it is worth it just to read a page at a time. I found it to be like Shakespeare, in that if you just let the words flow over you, you can eventually form a picture of what is happening and what it all means. If you are at all interested in English literature or even if you just fancy something pretty to read, I would highly recommend this!

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5. The Great Gatsby by F. Scott Fitzgerald

As you can tell I am a sucker for the classics, but they are normally referred to as classics for a reason. This story, as I’m sure you are aware, is a pretty tragic one. The book is written from the point of view of Nick Carrow, Gatsby’s accidental neighbour, and describes Gatsby’s (somewhat worrying) obsession with the dim but lovely Daisy Buchanon. I won’t go into details, but if you saw the Leonardo DiCaprio film from 2013 you already know how it goes. This book is an insight into the entire 1920’s era, and probably acts as a bigger warning for the American Dream than Mice and Men ever did. There are moments when you are not sure who is the ‘bad guy’ in the story, as every character has aspects of themselves that we in today’s society would most likely frown upon. It is at times charming and funny, while at others it is harrowing and disturbing. Personally, I love this book and I love Fitzgerald. I especially love this book because I feel that it is always relevant: there will always be someone wanting to obtain the life of others. It is human nature to chase the dream that you have only seen glimpses of from afar, and I believe this books acts as a cautionary tale as to what happens once you have your first invite inside.

Image result for great gatsbyHey if it’s good enough for Leo…

What books hold a special place in your life? Let me know and I will most likely add it to my list of books to read!

T xx

Top 5 Relaxing Games

Animal crossing New leaf

To be honest, I could have picked any of the games from the Animal crossing franchise, but this one is my favourite. It is just adorable! Granted, I have not been back to my little village in a LONG time but the sentiment is always there. You play as a little Amibo character that is moving to a new little town. You can pick the name of it, its general map layout and your own personal appearance for your little character who you will soon live vicariously through. My little town, for example, was called Snorlax, it was centred right on the coast with a little stream running through it and my house with its little pink roof sat prettily on the edge of the cliff overlooking the sea.

This game is so cute…and is so unbelievably relaxing. Yes there are little tasks you can do and little objectives you have to meet, but there is no real time limit on it: I played the game pretty solidly for about a year and I am still only on about 10% happiness for the town. But my town is so cute! I can spend my evenings wondering around picking fruit from the local trees, organising my flower gardens, creating statues and monuments for my little animal neighbours to enjoy, or I can simply spend the day in the ocean, swimming and fishing. Now everything you collect in your town can be sold for coins (sharks, for example, are worth about 400 of those) and as you build up your coins you can then start to decorate your little house, build extensions and design the layout as you want.

Image result for animal crossing gifsAaaaaand…relax…

This game has limited potential as there is always something to do to keep you busy. While it may seem dull to some, it is no doubt the most relaxing game I have ever played and is easy to lose endless hours over.

Pokemon Sun

Now this game goes without saying: It’s Pokemon! This game is the newest release from the Pokemon franchise and I love it. The new Pokemon are adorable and exciting, while the revamp of some of the more classic first Generation Pokemon pretty much made my life complete: Icy Vulpix is probably even more adorable than a firey one!

Image result for ice vulpix^^ Look at his little face!! ^^

The game itself is pretty free-roaming. You have little tasks to complete and battles you need to win, but there isn’t any time limit on this. I spent most of my time collecting as many Pokemon as I could, trying on new clothes and outfits in the little shops and mostly just looking at the beautiful artwork in it: The game is based loosely on Hawaii and it is very clear to see as you stroll through the different tropical islands with golden sand beaches, crystal clear waters and the warm glow of a digitally created sun.

The main reason I find this game is so relaxing is beqause it’s so easy to delve in to: The story is just enough to keep you interested in progressing, but not so complicated you get confused. The characters are likeable and, most importantly, you can now interact and cuddle your Pokemon! I would play with my team of Pokemon so much that all of them (Ninetales especially) would be absolute beats in the battle arena: I once had my Ninetales on 1% hp for 9 ROUNDS because everytime it was hit, a little bubble would pop up to say that Ninetales toughed it out so I wouldn’t be sad. How is that not the cutest??!!

I won’t get into the whole ‘Pokemon promotes animal abuse’ because I honestly think that’s a bit farfetched an idea (more on this in a later post I think!) but this game is truly a delight and if you haven’t played this before, I would highly recommend it!

Journey

Where to begin…I love a puzzle. I like to see myself as the logical, problem solver and this game is just that. Also, it is just beautiful to look at: You play as a little floaty person in a big old cape and scarf, wondering around the dessert. At some point, you find another little floaty person and the two of you have to work together to solve puzzles and complete the game. The reality of it is that each floaty person is an actual player…there are no AIs, and that in itself is quite lovely…that the two of you, wherever and whoever you are, come together to play this game.

Image result for journey game gifsIt’s just so pretty! ^^

The imagery itself is just beyond beautiful. Everything may be somewhat golden for the most of it but it’s calming and warm and based more on problem solving abilities than it is based on brute strength or strategy. The music is perfect, the game is stunning, and the little floaty fellow is surprisingly charismatic.

DC Injustice

So this one may not be on the same level as the others as it is basically Mortal Kombat with a DC skin. And I know it didn’t get much praise, but I for one love it, for no other reason than there is something strangely relaxing about beating someone up as Batman. I have used this game as a stress relief…while it is frowned upon for me to punch a rude customer in the face, it is practically expected of Harley Quinn to smash someone repeatedly with a huge hammer. As macabre as that may seem, or even unnecessarily violent, it is simply fun. It is a fun game, to play by yourself or with friends (the real trick is remaining friends after you’ve beaten them 5 times in a row as Catwoman) and you can just feel all the stress and anger of the day leave you. Also, I will point out that while it may appear violent, this game is actually incredibly PG compared to the original mortal Kombat games. There isn’t really much to this game by way of story (again, I only really play the fighting chapters) but there is definitely something relaxing about bashing your opponents into the stratosphere or exploding them with a bomb-filed cherry pie. Trust me, one little play of this as your favourite DC character (hero or villain) will make a little less stressed from the woes of working life.

Image result for dc injustice gifsGotta love a bit of Raven

What games have you guys found to be super relaxing? Let me know and I will probably give them a try!

T xx

How can you be bored of board games?!

So this weekend I had a wonderful time at a place I really didn’t expect: A board game cafe. It seems that board games are now becoming trendy again, as I know of at least two cafes that have popped up near where I live. But why the sudden increase in popularity?

Social interaction

The main thing I enjoyed about playing board games with my friends, was the sheer social aspect of it. Looking around at all the tables of people I noticed how involved they were all getting in the social aspect of the game. Board games, no matter how simple they may seem, still manage to draw you into the excitement as much as a video game would, but with your friends along with the ride. I can not believe how much I laughed at a simple game of Connect 4, nor how much fun it could be beating my friends at the Game of Life.

A recent development in the wild lives of my friends and I are the Games Nights we have held: Normally this consists of us playing various rounds of Cards Against Humanity, having a few drinks, and realising just how twisted our sense of humour is (If you have played Cards Against Humanity, you too will understand this!) and yet still managing to catch up on our lives as ‘functioning adults’. To me, it feels like we have all found a way to be childish, without being immature. We are all there, in person, playing games that we can hold in our hands. We can read each other to find out who the werewolf is, or we can send subtle clues to each other to throw off the other team as to what our strategy will be. Sneaking truly becomes sneaky and victory tastes oh the more sweeter when you can rub it in their loser faces.

Image result for simpsons monopoly episode                                                        How monopoly usually ends

Imagination and problem solving

Case and point: Cluedo. Anyone who says that they are not competitive is a liar the second this game comes out, and it is literally a race to find out not only who the murderer is, but who can do it in the least amount of moves. I have not played this game in years and yet I won (bwah ha ha!) and I must admit it was a brain workout and a half. I saw my friends concentrate more on their questions in each round than they ever did for final exams. I think that is because, any mistake they make….we remember! There is no way to erase what has just happened, the silly move you made that just cost you a victory can not be overwritten on your save file by starting again. Every decision counts as a result, it takes way more time, thought and strategy than any virtual game ever will. If your friends don’t yell at you for disproving their accusations, then can you even call them your friends?

Image result for simpsons monopoly episode police quotes

The lack of technology

As I’ve grown up, I have realised that while I am indeed viewed as an adult, I have very little clue as to what I am doing half the time. It worries me that my friends and I are well and truly allowed to be the ‘adult supervision’ that many packages warn children they need before playing with something stupid. Something I have noticed from spending a whole Saturday morning playing board games is that, for one brief moment in time, everyone in that cafe was transported to a simple way of life. Not a single person had their phone in their face the entire time, and I only had mine out to take photos of my friends completing challenges, or filming little plastic chairs that were stacked precariously on the table. Board games show that you do not need technology in order to have an immersive experience. In my house, almost every board game turns into a contact sport, to the point which Scrabble is banned unless there is someone acting as referee, dictionary in hand, to reach a peaceful end to the game.

What about you? Which board games bring out your worst traits? And which games have lead to some of your best memories?

T xx

 

Easiest ways to help the planet

While this post is technically a day late, I thought it would be a good time to right a list of everything you can do on a daily basis to help protect the Earth. Whether you chose to believe in global warming or not, there is no doubt that our planet is not in a good state: Ocean temperatures are rising, coral reefs are being bleached into obscurity and the amount of pollution we are producing is not a maintainable standard of life. Therefore, in honour of Earth Day 2017 here is a list of how to be kinder to our planet.

Image result for earth quotes

Recycling

This is probably one of the easiest ways in which you can lessen your impact on the Earth. In 2015, the EU made it mandatory to separate out all recyclable waste from normal rubbish, and for the most part it is pretty easy. But why is it good for the environment? For the most part, rubbish that is not recyclable just ends up in a land fill where it can be burned, but is usually just packed into the ground. Everywhere has their own method of dealing with it, but these are the most common solutions. Obviously, land fills are bad news: They are dirty, contaminating and not to mention a complete eye sore for anyone who happens to live near one. It’s not nice to look at and it is just using our earth as a dumping ground for all of our unnecessary stuff.

Recycling on the other hand allows us to reuse the things we need to throw away: In most cases, recyclable products such as plastic bottles, paper and tin cans can all be melted down to create new tin cans, new water bottles, and in some cases even make handbags, notebooks and shoes. By doing this, we can create a maintainable resource as we do not have to continually cut down trees to make new paper, nor do we have to make room in our countryside for unnecessary landfills. It is kinder on the planet, and a more resourceful way of making our products so that we don’t have to worry about the future of our planet every time we buy a bottle of water.

For more facts about recycling and it’s benefits, have a look at this!

Reusable items

Something that links on to the above point is the use of reusable items: Water bottles, coffee cups, thermos flasks…the list can be endless and for most part of relatively cheap alternatives to buying one every day. Plastic water bottles are surprisingly expensive, especially when you can drink the tap water for free in almost every part of the world. Why spend £1 every time you need a bottle of water, when you can spend £5 and have a bottle readily available to fill up throughout the day as and when you need to. Personally, I drink a lot of water anyway but when it’s hot or I’m out and about a lot seeing friends or running errands, having a bottle of water on hand in my bag is a genuine money saver and life saver.

You can also do the same with reusable coffee cups: Most disposable ones are not recyclable, so if you buy a Starbucks or Costa coffee every morning on your way to work, then it is definitely worth investing in a nice, sturdy, washable travel mug that you can reuse each morning. You can pick up pretty good ones for about £3 or less on ebay, and they can come in so many pretty colours your main concern will be choosing your favourite!

Diet

It has long been known that red meat has been linked to climate change, but how so? Well, aside from the animals rights side of things, raising animals for food requires massive amounts of land, food, energy, and water. In a report by the Worldwatch Institute, 51% (at least!) of global greenhouse-gas emissions are caused by animal agriculture. Furthermore, most deforestation is caused by the demand for animal rearing land, where large areas of the rain forest are being cut down to make room for even more farmed cows to be raised and slaughtered. With less trees, more CO2 is released into the air and thus causes a rise in climate change, as trees take the CO2 and convert it into oxygen during photosynthesis.

Therefore, if you care about the environment, it is advised to leave meat, especially red meat, off of your plate. This however is also not considering the impact that even fish, chicken and pork have on your health and the overall impact it has on the environment: Chickens may not be as gaseous as cows, but they still take a huge amount of land, water and food to raise them so that they can become food themselves. Over fishing is now a problem across the world, with many ecosystems being negatively effected by the amount of fish that we are taking from the sea. Many other species of marine life are also being killed by mistake, including whales, dolphins, turtles and sharks, all because we as a species have such a high demand for fish meat.

Needless to say, cutting out meat from your diet is a huge way you can combat climate change without even trying to and in this day and age where more and more people are realising the positive impacts a vegetable diet can have on their life and their environment, there are so many new and exciting replacements out there that can make going vegetarian or vegan a very easy and straight forward process. I, for example, have been vegan for about a year and a half now, and have saved around 2,269,326 litres of water, 1,526 sq. metres of forest, 4,960 of CO2 and 545 animal lives. Even if you don’t care all that much about animals, you can’t deny that just by cutting out meat from your diet you are combating huge amounts of climate change.

Have a look at this website to see how much you can save by switching to an animal free diet.

A few extra tips

Next time you buy a kitchen appliance, get one that is Energy Star-approved, and only plug in electrical equipment when you use it often: Don’t leave them on standby, or leave your phone charging all night long.

Skip the pre-rinse when using a dishwasher and only run it when full as this can save up to 7,300 gallons of water a year!

Buy local, plant-based food to cut back on the distance it has to travel from farm to plate, as this will in turn reduce the amount of emissions caused.

Doggy bags or composting are the way forward: only order or make as much food as you can eat in one sitting to prevent waste. If you happen to have leftovers, store them in a reusable glass or stainless-steel container and compost any inedible scraps. Compost can then be used to grow your own vegetables and thus teach you how to be self-sufficient and with less chemical pollution in our soil and our air.

Organise a clothes swap with friends or work colleagues, or even donate unwanted furniture and clothing to charities. This way your trash doesn’t end up in a landfill anywhere but rather can become another person’s treasure. Most cities have clothing bins, but most charity shops are happy to take any unwanted clothing, furniture, books and china (provided they are all clean and still usable!). If there is no chance anyone else would want it, why not get creative and turn those old jeans into a storage box, or that old knitted jumper into a comfy pillow or even a throw? The possibilities are endless!

As you can see, there are many ways that you can help lessen the impact we have on the environment, and with scientific and technological advances being made every day, we as a society should be focused on moving toward a sustainable and healthy way of living so that generations after us can enjoy all of the wonders that this world has to offer.

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Do you guy have any environmental friendly tips too? I’d love to hear some other ideas!

T xxx

We are all animals

Throughout history, films have always had an impact on society: In most cases, they act as a platform for social commentary by highlighting issues within society, usually in a very subtle manner.

One film I have only recently seen has highlighted all of the issues that we are now seeing in modern day society. This film won Best Animated Picture at the Academy Awards 2016 and I am still moved by how well this cartoon highlighted the issues that we see in society everyday. Zootoptropolis (or Zootopia as it is sometimes called) highlights very common issues that are very rarely seen in these type of films: ignorance, prejudice, social class and racial stereotypes were all hidden under the pretence of predators vs prey in a society where animals of all shapes and sizes live together harmoniously.

This film doesn’t hold any punches: It is fun enough for children to watch it and still see the message in a lighthearted manner, while adults watching it are hit square in the face with how real the issues are. Watching the film, it struck me how it is essentially the same old story of Us vs Them. In society there always seem to be two sides that are fighting over very old, ignorant and stereotypical issues.

In this film, the main character is the adorable Judy Hops, the first ever bunny cop. She herself is one example of how you as a person can fight stereotypes, as throughout the film she is called ‘cute’ because she’s a bunny, and people assume that she is too sweet and too meek to ever make it as a real police officer in the big scary city of Zootropolis. She highlights the use of language when talking to other animals and how we should all think about our terms of reference before we open our mouths.

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The film also highlights the way in which people can manipulate our prejudices towards people that are different to ourselves. In the film, (spoiler alert!) some prey animals want to infect all predators with a toxic plant that causes them to resort to aggressive and carnivorous behaviours. Throughout the film there is the underlying concern that all prey animals have that the predatory animals could very easily eat them if they wanted to, despite the clear fact that animals have evolved beyond this basic instinct. While it may not be seen as realistic, it helps to show how our own stereotypes of how people have behaved in the past affects how we think they are going to behave again: For example, there is the racial stereotype that all Chinese students are super smart or that all black people are ‘thugs’ or ‘ghetto’. There is little evidence to suggest that any of these are actually true, yet we are all exposed to these stereotypes on a daily basis, usually unknowingly. This is highlighted more in the film when Hops realises that even though she meant well and thought she was being PC, by assuming there is a ‘them’ and an ‘us’ she offends one of her newest friends.

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I don’t want to go on about this film and its underlying components because I know this isn’t normally what I write about. But in recent times, with all the horrid stories we are hearing at the moment about Muslims being terrorists and the sexual harassment women have to deal with on a daily basis, this film made me think a lot about how we are all viewing each other. If a simple animation made for children can highlight how dangerous and how corrupt this type of thinking is, then why can’t a society see this? All in all, this film is wonderful. It’s funny, it’s silly, it’s sweet and it has some wonderful life lessons that people of all ages can learn from. If you haven’t, I highly recommend it…it may even help you see things from another perspective, and that is always a useful skill.

This may appear to be too insightful for a review on an animated Disney film, but I found it to yell loud and clear that while we all may be from very different walks of life and no matter how complicated our history may be, we are all animals and we are all equal. We can only move forward and build a society where all are welcome, all are equal and all we do we do in harmony.

Image result for mean girls bake a cake Mean Girls yet again with the truth…

What films have spoken to you guys? Has there been a film that made you rethink your priorities?

Much Love people 🙂

T xx