The importance of Pride

So this weekend was PRIDE weekend in London…and I feel it needs to be celebrated! July is also PRIDE month, and it is also something I feel very strongly about. I feel it’s important to acknowledge how far our society has come and how it has changed over the years.

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First off, I would like to clear the air of something: I am not gay, nor do I really fall anywhere on that spectrum of sexuality. At least, I wouldn’t say I would. I am pure hetero and so while PRIDE does not hold as significant a place in my own being, I am very proud to live in a society where everyone is welcome and where love is, quite simply, love. I do not believe that people ‘need’ labels but I also appreciate that many people like to have labels as a way of identifying themselves. Being the lovey dovey ball of equality that I like to think I am, as long as you are happy and you are healthy, then keep on doing you!

The power of PRIDE

It is no secret that the LGBT community (lesbian, gay, bisexual and trans) have had a very rough time of things throughout history: In some parts of the world this is still seen, where those who are gay are seen as ‘sinful’, ‘unnatural’ and even ‘disgusting’ by some societies and cultures. However, as people became more understanding and more accepting of these different sexual orientations, society as a whole began to view them in a new light. PRIDE is a way for society to celebrate how much has changed and every year these changes are becoming more and more plentiful. Granted, it may be a slow process at times, but as long as we continue moving forward then we are moving in the right direction!

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Why is this important?

I am a strong believer that people should never feel embarrassed or ashamed of who they are as a person. I only have two rules when it comes to sexuality: 1) It must be legal and 2) there must always be consent. Granted, these two things go hand in hand…if there is no accepted consent, then this is can not be legal, and that is when I have a problem with it. I am all for self-expression and self-discovery and I appreciate that this is not always a quick process. I am a very open-minded person and (I like to think) I do not judge people based on what their sexual preference is: You like whips and chains? Go for gold. You want to wait for marriage? Good on you! You want to dress up as a giant panda and have sex with other people dressed as foxes and badgers? You do you Boo. I believe that this is important to acknowledge because, whether we like to admit it or not, our sexual orientation makes up quite a large part of our identity and is something that should be talked about more in society. I am not saying we need to have sit down, in depth discussions about what everyone likes done to them in the bedroom, but I also don’t think that people shouldn’t celebrate their love simply because it is not considered the societal norm of the time.

PRIDE is also important because it helps to celebrate something that is very rarely seen in the news: Love. Pure and simple love. The news is always full of such horrible and depressing stories that it can be hard to see any good in the world half the time, and the media like to create panic and fear in society, because then we continue to buy papers and listen to the news so we can see if these things will ever end. But I think PRIDE allows everyone, in every nation and (mostly) every country, to celebrate all that we have in common with each other rather than the differences. I may not understand what it is like to be attracted to someone of the same gender, but I do understand love. I understand, in my hopeless romantic way, that everyone has someone out there for them and that should never be forgotten.

Can we progress more?

Absolutely. Society is always changing and with every new generation there is more discussion about what it means to be human. In recent years, the discussion around gender especially is becoming more and more prominent in society. The idea of being ‘gender fluid’ or even ‘gender less’ is no longer such an abstract concept, because we now live in a society where ‘boy things’ and ‘girl things’ are becoming more intertwined. One of the ways society lately is accepting this concept was when the MTV Movie Awards did away with ‘Best Actress’ and simply had ‘Best Actor’, even more fitting that Emma Watson who founded the HeForShe campaign won it for her role in ‘Beauty and the Beast’!

Image result for emma watson mtv gifsG’warn girl!

Final thoughts

What I would like to say to everyone, is that you should never be ashamed of who you are. I wish I had learnt this lesson when I was younger because it would have helped me avoid some truly horrific years of self-loathing and bad habits. Love should always be celebrated and no matter who it is that you love, celebrate that! I also don’t mean love in the strict romantic term, as one of my ‘Great Loves’ is actually my best friend! Love each other, and treat each other with understanding, respect and an open mind. Treat everyone how you would hope to be treated, and if peop

 

le can not do that for you, then you don’t need those kinds of people in your life.

Image result for pocahontas walk the footsteps of a stranger

What does PRIDE mean to you? Let me know in the comments, and follow me for more discussions and debates.

T xx

Veganism: Common questions answered

 

Before I went vegan, I had a whole heap of health problems: I was constantly tired, always exhausted, my skin was terrible and I had so many issues with my stomach it became the norm to just be in pain with it. I was vegetarian for 7 years prior, but only after cutting out diary and eggs did all of my health problems more or less fix themselves. Yet despite my vast health improvements, my mental improvements and my overall happiness, I am always greeted with the same responses whenever I tell someone that I’m vegan. So I thought I would share these with you, and how I combat them.

Image result for vegan gifsIn case you didn’t know…this ^^^ is meant in sarcasm ūüėČ

“Where do you get your protein?”

This is one of the most common questions that vegans are asked. All of a sudden, people become very concerned with the amount of protein that you are eating as there seems to be the understanding that ‘protein deficiency’ is something very common. It isn’t. In most cases, protein deficiency is not a real thing: Yes you can have low levels of protein, but the only way you can truly become protein deficient is when you are deficit in EVERYTHING else, or in other words, are seriously malnourished or starving. In modern day society, the only reason a person would be lacking protein is because they are not eating enough of the right thing: Beans, tofu, lentils, even certain types of vegetables have enough protein in them to meet your daily targets.

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“But our ancestors ate meat…”

Yes…meat that they hunted down and killed with their bare hands, used the skins for their clothes, and lived in caves…it’s a bit different. Your ancestors also believed that the Earth was flat, that women aren’t people and that blacks should be the slaves of white people. Your ancestors lived in times where food was scarce, where foraging for their next meal was all that they spent their time doing and would normally eat more fruit and veg than meat for the most part (mostly because berries don’t fight back when you grab them). Your ancestors didn’t let women vote until 1918, but that was only if they were over 30. Your ancestors also believed that university was for the super rich, and that the idea of premarital sex was punishable by flogging, whipping and stoning. Your ancestors didn’t think that marital rape was a crime until around the 1960s. Your ancestors, quite literally, are monkeys. When I hear this excuse I can’t help but laugh, because just as everything else in history has changed, so will our attitudes towards animals and the environment change.

Related imageOh Scott Pilgrim ‚̧

“But if we didn’t eat cows, they would overrule us”

I like this idea that all of the cows in the world are currently planning world domination, and are waiting for us to stop eating them to begin the uprising. It’s hilarious! I just picture cows in factory farms with little blueprints, planning Mission Impossible style. In reality, veganism is not a movement that will enact change overnight: No change has ever had effects overnight. Veganism is the gradual movement to a cruelty free lifestyle, and as such is something that will gradually over time become more normalised. Due to this, factory farms will get smaller and smaller as the demand for meat slowly declines, and as such not as many animals will be bred to keep up with these demands.

“But if you lived on a desert island, would you eat animals?”

This is another one of those unrealistic scenarios. If I am ever unfortunate enough to end up on a desert island with NOTHING to eat but a pig, yes I would eat it, as a matter of survival…as would every single other person in that situation! But how did the pig get there? Are there berries or fruits on the island that the pig has been eating that I could eat? How am i going to kill the pig? Am I supposed to wrestle it to the floor and rip it apart with my bare hands? Do I have a knife? Can I make a spear? How did I end up on this island, by myself, with no other means off of the island, with no supplies ANYWHERE to be found? This is one of those situations where context is key: Am I on a desert island now? No? Oh…well are there thousands of other alternatives to eating animal products? Oh there are…hmm…I think i’ll go the most harmless route then.

“So do you believe in complete freedom?”

Now this is a rare one, but the fact that I’ve been asked this at all baffles me. Why is this asked as though this is a bad thing?! The thing about being vegan is that it is a lifestyle choice rather than a diet: I didn’t go on this diet to lose weight (I actually think I’ve put on weight thanks to the yummy vegan chocolate and junk food I can find!) but rather to live a life that spoke to me. I went vegan so that my actions coincide with my ideology. If you want to read a bit more about this, I wrote a previous blog post about why I went vegan so feel free to have a little browse of that too! In short, you can tell a lot about a person by what they eat and as far as I have noticed, all vegans I have met are wonderfully open minded individuals who just have a lot of love to give and have a lot of care to show the world. I have also noticed them to be genuinely very happy and go-lucky people, who take everything in their life as a new experience that they are grateful for. And if that makes me a weirdo for believing in that kind of lifestyle, then I think I can live with that.

In summary…

Simply put, we are all living in a society where veganism is no longer this weird and hippy-ish ideology…it’s cheaper, it’s healthier, it’s good for your conscious and it is now SUPER easy to live a cruelty free lifestyle, without really having to think about it. No matter what your reasons though, I would like to mention that just with this, as with all things in our world, education is the KEY to success. There are hundreds of amazing resources out there to help educate you on animal agriculture, your health and your mental well being, and even if they don’t convince you to try veganism, you’ll have definitely learnt something new…which is never a bad thing!

If you have thought about going vegan or even have some questions about it, feel free to ask away! Also, I’m trying to get into the flow of writing more often so if you want to keep up to date with me, subscribe! I would like that rather a lot ūüôā

T xx

How going vegan changed my life

No hyperbole intended…But it’s true. I have been vegan now for about 1 and a half years, and I am still learning new things every day. I am in no way, shape or form the ‘perfect vegan’ and I think that’s what makes this whole life style so exciting. So if you have ever thought about trying it, even for a few weeks or a month, here are some things that helped me make the decision and, most of all, stick to it!

1. My health

Anyone who really knows me will know that I have always had problems with my stomach. Countless trips to A&E, meetings with doctors and at one point I even tried alternative medicine practises to diagnose what my problems were. My stomach would cause me so many sleepless nights, from intense pain to constant discomfort for weeks at a time, but since going vegan these occurrence are few and far between. While I still do not have a definitive answer as to what the issue is (IBS? Hormone imbalance? Endometriosis? Chronns? Food allergies?) there is no doubt that switching to a plant based diet has helped lessen the symptoms dramatically!

Furthermore, my health in general is way better. I sleep better: I no longer wake up feeling tired and slugish, or wake up multiple times at night. I have more energy to do things: Recently I’ve started hitting the gym at 6am, heading to work for 9, rushing around all day until 5pm and then still having the energy to go for a long walk in the evenings before I cook my dinner and settle down for the night. I’m also a better runner, in that I feel my body is less achey after a hard gym session, my legs don’t feel as heavy when I run, and while I’m still not at my ideal level of fitness, having a stable plant based diet has undoubtedly helped me along that journey.

Furthermore, my diet is better because, quite frankly, most junk food isn’t suitable to vegans. Next time you go to a shop, pick up a bag of sweets, or a chocolate bar or even a can of soup and you will see that they almost all contain some sort of milk ingredient. Due to this, no matter how good that chocolate cake may look, when you have learnt all that I have about the diary and egg industries, the cake really doesn’t seem worth it at all. When I want to buy quick and easy food now (such as ready meals or microwavable foods), I have to really think about the food I am buying and normally, if I have to think that long about it, I don’t really want it to begin with! Plus, with all of the amazing alternatives being created every day, I am still able to enjoy all of my favourite comfort foods but in a way that causes the least amount of damage to our planet.

2. My appreciation for food

Now this may just be me, but I swear food tastes so much better now I’m vegan. Also, food just¬†looks nicer. Every plate is bright with colours, smells amazing and tastes so much richer than any meaty meals I had in the past. Even when I was vegetarian, food didn’t look as inviting as it does now that I’m vegan. Now this may be simply because I am eating a much more varied diet of fruit, vegetables, tofu, lentils and nuts (to name but a few) but I just feel that vegan meals look so much more inviting than other diets out there.

I also have a better understanding of food. I have not always had the healthiest relationship with food, but since going vegan I feel I have gotten to understand food, nutrition and even my own body more. I am almost at the point where I can work out the exact food that it is craving, to the point I actually look forward to coming home and having a huge bowl of carrots and broccoli, or a nice cold smoothie. I now understand that calories are not necessarily all there is when it comes to food: Peanuts may be high in calories, but they are the super good fat that I need to get through a morning, and while bananas may be high calorie, they are the perfect way to stop my sore muscles from aching at the gym. Food not only looks and tastes better, but I also no understand how to nourish my body and how to eat in a balanced and healthy manner.

3. I feel like a better person

Now I am in no way saying that I am a better person when compared to others: I don’t think meat eaters are barbaric, or all a bunch of idiots, just as I don’t believe that all vegans are angelic activists. I feel that I am a better person when I look back at how I used to be as a person, which I think also shows how I no longer try to compare myself to others or try to appease other peoples desires: I am living my life in a way that is ideal for me, as an individual. I am able to live my life knowing that I am acting in a way that fulfils ME, that fulfils MY needs for MYSELF and allows ME to be the kind of person I wanted to be growing up.

I have always loved animals and the environment, and even though I went vegetarian at 16, it wasn’t until I was 21 that I finally started to understand the gap in my logic: I love animals, yet would cause them pain and suffering just by eating eggs. I am against oppressive and exploitative practices, yet still drank milk every morning with my tea. I feel as though I live a life that is now in line with all of my beliefs and that in itself is a very empowering feeling.

Now I’m not saying it isn’t tough sometimes: vegan junk food may be hard to find on a daily basis but it is not exactly impossible to find. Crisps, vegan chocolate bars and now sorbets and ice creams are all becoming more and more readily available, to the point I am probably eating more food than half of my friends! By understanding my food more, I now understand the difference between nice sugar (oranges, apples, kiwis etc) and bad sugar (vegan cakes, soy milkshakes, plant based candy) so that now when I want chocolate, I know that I¬†really want chocolate, rather than just because it was convenient.

Still not convinced?

I am in no way saying that this should be a snap decision, as just with every lifestyle choice, it can be done wrong. The good thing about living in this day and age is that information is at the end of our fingertips no matter where we are and I believe veganism has taught me the importance of self-education. There are hundreds upon thousands of vegans in the world, and most of them are very lovely and encouraging individuals. Join a facebook group of vegans to get inspiration and motivation, follow vegan youtubers for yummy food ideas, google the animal agriculture business and learn about the industry on a deeper level than it’s advertising campaign. There is so much information out there that I know for a fact that I will¬†NEVER know everything there is to know, but that’s what makes this entire life style so much more exciting. If in doubt, I find this little quote always gets me through:

Image result for dumbledore quotesDumbledore always came through with the nuggets of wisdom

If you guys have any questions then by all means ask away and I will be more than happy to help…or at least point in the direction of someone who knows more!¬†

T xxx

 

 

Easiest ways to help the planet

While this post is technically a day late, I thought it would be a good time to right a list of everything you can do on a daily basis to help protect the Earth. Whether you chose to believe in global warming or not, there is no doubt that our planet is not in a good state: Ocean temperatures are rising, coral reefs are being bleached into obscurity and the amount of pollution we are producing is not a maintainable standard of life. Therefore, in honour of Earth Day 2017 here is a list of how to be kinder to our planet.

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Recycling

This is probably one of the easiest ways in which you can lessen your impact on the Earth. In 2015, the EU made it mandatory to separate out all recyclable waste from normal rubbish, and for the most part it is pretty easy. But why is it good for the environment? For the most part, rubbish that is not recyclable just ends up in a land fill where it can be burned, but is usually just packed into the ground. Everywhere has their own method of dealing with it, but these are the most common solutions. Obviously, land fills are bad news: They are dirty, contaminating and not to mention a complete eye sore for anyone who happens to live near one. It’s not nice to look at and it is just using our earth as a dumping ground for all of our unnecessary stuff.

Recycling on the other hand allows us to reuse the things we need to throw away: In most cases, recyclable products such as plastic bottles, paper and tin cans can all be melted down to create new tin cans, new water bottles, and in some cases even make handbags, notebooks and shoes. By doing this, we can create a maintainable resource as we do not have to continually cut down trees to make new paper, nor do we have to make room in our countryside for unnecessary landfills. It is kinder on the planet, and a more resourceful way of making our products so that we don’t have to worry about the future of our planet every time we buy a bottle of water.

For more facts about recycling and it’s benefits, have a look at this!

Reusable items

Something that links on to the above point is the use of reusable items: Water bottles, coffee cups, thermos flasks…the list can be endless and for most part of relatively cheap alternatives to buying one every day. Plastic water bottles are surprisingly expensive, especially when you can drink the tap water for free in almost every part of the world. Why spend ¬£1 every time you need a bottle of water, when you can spend ¬£5 and have a bottle readily available to fill up throughout the day as and when you need to. Personally, I drink a lot of water anyway but when it’s hot or I’m out and about a lot seeing friends or running errands, having a bottle of water on hand in my bag is a genuine money saver and life saver.

You can also do the same with reusable coffee cups: Most disposable ones are not recyclable, so if you buy a Starbucks or Costa coffee every morning on your way to work, then it is definitely worth investing in a nice, sturdy, washable travel mug that you can reuse each morning. You can pick up pretty good ones for about £3 or less on ebay, and they can come in so many pretty colours your main concern will be choosing your favourite!

Diet

It has long been known that red meat has been linked to climate change, but how so? Well, aside from the animals rights side of things, raising animals for food requires massive amounts of land, food, energy, and water. In a report by the Worldwatch Institute, 51% (at least!) of global greenhouse-gas emissions are caused by animal agriculture. Furthermore, most deforestation is caused by the demand for animal rearing land, where large areas of the rain forest are being cut down to make room for even more farmed cows to be raised and slaughtered. With less trees, more CO2 is released into the air and thus causes a rise in climate change, as trees take the CO2 and convert it into oxygen during photosynthesis.

Therefore, if you care about the environment, it is advised to leave meat, especially red meat, off of your plate. This however is also not considering the impact that even fish, chicken and pork have on your health and the overall impact it has on the environment: Chickens may not be as gaseous as cows, but they still take a huge amount of land, water and food to raise them so that they can become food themselves. Over fishing is now a problem across the world, with many ecosystems being negatively effected by the amount of fish that we are taking from the sea. Many other species of marine life are also being killed by mistake, including whales, dolphins, turtles and sharks, all because we as a species have such a high demand for fish meat.

Needless to say, cutting out meat from your diet is a huge way you can combat climate change without even trying to and in this day and age where more and more people are realising the positive impacts a vegetable diet can have on their life and their environment, there are so many new and exciting replacements out there that can make going vegetarian or vegan a very easy and straight forward process. I, for example, have been vegan for about a year and a half now, and have saved around¬†2,269,326 litres of water,¬†1,526 sq. metres of forest,¬†4,960 of CO2 and 545 animal lives. Even if you don’t care all that much about animals, you can’t deny that just by cutting out meat from your diet you are combating huge amounts of climate change.

Have a look at this website to see how much you can save by switching to an animal free diet.

A few extra tips

Next time you buy a kitchen appliance, get one that is Energy Star-approved, and only plug in electrical equipment when you use it often: Don’t leave them on standby, or leave your phone charging all night long.

Skip the pre-rinse when using a dishwasher and only run it when full as this can save up to 7,300 gallons of water a year!

Buy local, plant-based food to cut back on the distance it has to travel from farm to plate, as this will in turn reduce the amount of emissions caused.

Doggy bags or composting are the way forward: only order or make as much food as you can eat in one sitting to prevent waste. If you happen to have leftovers, store them in a reusable glass or stainless-steel container and compost any inedible scraps. Compost can then be used to grow your own vegetables and thus teach you how to be self-sufficient and with less chemical pollution in our soil and our air.

Organise a clothes swap with friends or work colleagues, or even donate unwanted furniture and clothing to charities. This way your trash doesn’t end up in a landfill anywhere but rather can become another person’s treasure. Most cities have clothing bins, but most charity shops are happy to take any unwanted clothing, furniture, books and china (provided they are all clean and still usable!). If there is no chance anyone else would want it, why not get creative and turn those old jeans into a storage box, or that old knitted jumper into a comfy pillow or even a throw? The possibilities are endless!

As you can see, there are many ways that you can help lessen the impact we have on the environment, and with scientific and technological advances being made every day, we as a society should be focused on moving toward a sustainable and healthy way of living so that generations after us can enjoy all of the wonders that this world has to offer.

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Do you guy have any environmental friendly tips too? I’d love to hear some other ideas!

T xxx